In this episode of the Fitness in Philosophy podcast James and Robby turn their attention to the concept of tradition and its connection with fitness.In this episode, we discuss the following questions.-What is tradition?-What are the benefits and drawbacks of following traditions?-What's the connection between philosophy and tradition?-Should one adopt a certain fitness practice because that's what's been done traditionally (e.g., walking and lifting rocks)?-What is the significance of different traditions within fitness (e.g., running, powerlifting, gymnastics, etc.)?-How should we view the tradition, within fitness today, of setting a New Year's resolution each year?The Fitness in Philosophy podcast is dedicated to discussing the intersection between concepts in philosophy and their connection with fitness. Each episode we talk about a particular philosophical concept like autonomy, knowledge, virtue, truth, etc. and discuss how that idea connects with coaching fitness, participating in fitness as an individual, and fitness culture at large. It is hosted by James FitzGerald and Robby Gustin.About the Hosts: James FitzGerald is the founder and owner of OPEX Fitness, and he was the first-ever men's CrossFit® Games champion in 2007. He's one of the world's most in-demand experts on coaching mindset and training. James is also the leader of the individual design movement in the fitness world. He firmly believes that individual design programs are the only way that a coach and client can build the relationship and trust necessary to progress a client’s fitness for a lifetime. You can find out more about James and OPEX Fitness at opexfit.comRobby Gustin holds a BA in philosophy from Columbia University and a PhD in philosophy from the University of Notre Dame. He is currently head nutrition coach at CFSB Nutrition, a Functional Diagnostic Nutrition® Health Coach, and an OPEX CCP Coach.