Most of our life, technology, and progress is centered around the idea of making life easier. Think about things like Door Dash, sleeping pills, and self-driving cars.But a central question that comes up is: Is an easier life necessarily a better life?It seems that as humans we're hard-wired to need some difficulty, challenge, or struggle to live a full and meaningful life.In this episode James and Robby discuss the extent to which ease and difficulty play a role in fitness and our lives in general. They ask and attempt to answer questions like:-In a world where things have become so "easy" that it's actually "difficult" to lead a healthy life, how do we get back to healthy living?-Even if we wanted to we can't mimic the struggles of the past, so what we should do in the modern world to have some difficulty or challenge?-Should the purpose of fitness be to "rake ourselves over the coals" so to speak on a daily basis with overwhelming challenges?If you like the show, please leave us a review. They really do help.Have any thoughts, comments or questions? You can email us at fitnessinphilosophy@gmail.comWant to purchase Fitness in Philosophy T-Shirts? You can purchase them from the following link.https://www.teepublic.com/user/fitness-in-philosophy·