32 min listen
149 - BOOST YOUR TESTOSTERONE - Naturally
FromDefining Dad Bod
ratings:
Length:
23 minutes
Released:
Jun 12, 2020
Format:
Podcast episode
Description
Testosterone is paramount for mood, body composition, and energy level results in men.Coach Alex talks through the evidence-based ways that you can BOOST yours NATURALLY! Citedhttps://www.healthline.com/nutrition/8-ways-to-boost-testosteronedefiningdadbod.com/hormonesMentionedJoin The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateJumpstart your journey!definingdadbod.com/shop/jumpstart
Released:
Jun 12, 2020
Format:
Podcast episode
Titles in the series (100)
3 - The Truth About Reaching Your Fitness Goals: Having trouble changing yourself permanently for the better? Get ready for a brutal dose of reality. The good news is there are still things you can do to see progress, but you're going to have to be smarter than the hype. Use these truths to... by Defining Dad Bod