Today I'm joined by Cassie Cameron, a Psych-K Facilitator, Meditation Teacher, passionate wellbeing advocate, and founder of Mind High Club. Having worked as an international model and entrepreneur for the past 10 years, Cassie knows all too well the stresses of modern life and the importance of taking time to remain present and reconnect with yourself amongst the chaos. Today Cassie and I will be talking about: Her work life and how that influenced her passion for health and wellbeing What led her to meditation and the impact it’s had on her career and overall life The benefits of meditation and how we can get started with it ourselves Follow Cassie on Instagram @cassie_cameron_ And be sure to check out Mind High Club for all her services and workshops. If you enjoyed this episode please be sure to: ❤️Subscribe to the podcast so you don't miss an episode! ❤️Leave us a rating and written review ❤️Follow Sarah Liz King on Instagram @sarahlizking ❤️Check out my coaching services on www.sarahlizking.com