34 min listen
52. i have no control around treats and other stressful thoughts (calmness around cookies, cakes, and candy oh my)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
52. i have no control around treats and other stressful thoughts (calmness around cookies, cakes, and candy oh my)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
ratings:
Length:
34 minutes
Released:
Oct 19, 2022
Format:
Podcast episode
Description
If I have one, I have to eat them all.I have no control.Once I start I can't stop.It ruins my day.I can't have them around or I'll binge.When being around treats is HARD- we create a lot of rules for ourselves in an effort to keep us "safe". Ironically we don't feel "safe" around them- which can create a lot of noise and judgment about the things we WANT to eat but don't feel like we CAN.Join us as we deep dive into your stressful thoughts around treats!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Released:
Oct 19, 2022
Format:
Podcast episode
Titles in the series (87)
52. i have no control around treats and other stressful thoughts (calmness around cookies, cakes, and candy oh my) by the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros