41 min listen
40. the body image episode (you + your inner critic)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
40. the body image episode (you + your inner critic)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
ratings:
Length:
34 minutes
Released:
Jul 12, 2022
Format:
Podcast episode
Description
Having a hard time with body image this weekend, put in so much work and I don't see it.Struggling to fix my mental game, working with a coach and have progress but my mind still sees pig.I'm ugly.I'm a loser.I'm worthless.Your default beliefs about your body are HARD to break. They're your most practiced beliefs and they're so automatic you might not even realize they are.We chat about the mental and physical stress that our thoughts about our body lead us in this episode!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Released:
Jul 12, 2022
Format:
Podcast episode
Titles in the series (87)
all about macros (a tutorial) by the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros