On today's episode we talk all things Mitochondria.  Mitochondrial health is something that is being thrown around a lot in the health and wellness space, and today we have Catharine Arnston to break it down for us.  Catharine Arnston of ENERGYbits joins me to talk about algae, how it can help improve your mitochondrial health and why we should care so much about it.

Topics Discussed:


Macro algae vs. micro algae 
Spirulina
Chlorella
What are Mitochondria
How many mitochondria there are in your brain, heart, women’s eggs 
Refined carbs
Sugar 
Types of antioxidants 
What happens if you take Melatonin in the day 
Spirulina and Alzheimer’s and other brain disorders 


Check out Catharine:
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Check Out Courtney:
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www.realfoodology.com
Air Dr Air Purifier
AquaTru Water Filter
EWG Tap Water Database

Further Listening:
The Organic Watchdog