On today's episode, I am joined once again by Danielle Broida of Four Sigmatic.  This week she joins us to talk about the healing power of adaptogens and her new book Healing Adaptogens. 

Topics Discussed:


Functional mushrooms 
Dosing 
Cacao
Why it’s important to know where your adaptogens are coming from 
Properties of adaptogens that make them so powerful 
Theobromine 
Magnesium 
Is matcha an adaptogen?
How to pick the best type of adaptogens
Ayurveda 
Safety of adaptogens 
How to find the best brands of adaptogens 
Bioavailability 
Sustainability
Is turmeric an adaptogen?


Check Out Danielle:
www.HealingAdaptogens.com
Instagram: @FourSigmatic
Danielle Online

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Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
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Further Listening:
The Power of Mushrooms