44 min listen
49. five hard truths with won dolegowski @wondwellness (what's constantly tripping you up)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
49. five hard truths with won dolegowski @wondwellness (what's constantly tripping you up)
Fromthe butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
ratings:
Length:
50 minutes
Released:
Sep 21, 2022
Format:
Podcast episode
Description
You're going to love/hate this episode with the Queen of Hard Truths, Won Dolegowski. It's gonna pinch a little but in the end we'll all be better for it!Today we go over the 5 main things we see from coaching thousands of women that keep them from progressing and attaining the fitness lifestyle they want.Whether it's weight loss, aesthetic or wellness pursuits, you'll want to evaluate your OWN journey and see where some clarity might do some good.We go overDieting too much/Scale woesImpatienceConsistencyTrainingLifestyle and so much more to give you the honest truth!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
Released:
Sep 21, 2022
Format:
Podcast episode
Titles in the series (87)
hitting rock bottom with beth feraco @bethferacofitness (a never-too-late- anecdote) by the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros