Mom life can be hard- and it can also be incredibly beautiful. But in order to tackle the hard days, get out of survival mode and embrace the beauty in motherhood, we need to take care of ourselves well- something I think many of us are good at putting on the backburner. So how do we reframe the idea of self care as something that is both necessary and practical? How can we create rituals that energize our day so we can show up as the best version of ourselves? In today's episode, I'm talking to Catherine Wilde about navigating all seasons of motherhood with compassion for ourselves and intentional self care. In this episode, we chat: Why so many of us are in survival mode (and why we don't need to be!) Why self care should be a daily necessity- not the last thing on your to-do listWhy we've made self care to be a big 'thing' and it doesn't need to be How to create an energizing morning ritualConnect with Catherine: WebsiteInstagramPodcast Her new book- Reclaiming your Inner Sparkle Kickstart your calm morning freebie: soulcaremom.com/kickstartConnect with Kris: WebsiteInstagramCooking ClassesJoin the Healthy Balanced Mamas Facebook Community