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ratings:
Length:
53 minutes
Released:
Feb 21, 2022
Format:
Podcast episode

Description

We are back for part two of the sex talk! Did you all just shudder, recalling those awkward talks in middle school during health class?! Take heart, friends, today will NOT be like that!  Debbie Elzea, Intimacy Specialist and Psychotherapist, is back today to chat all things intimacy and she has a way of making a potentially uncomfortable topic easy and even enjoyable to listen and learn from! Again, if littles are nearby, this episode is not kid friendly and it's recommended you wear headphones. We chat about: - improving love making- cultural views of sex- what women need for great sex - Debbie's unique perspective on intimacy in marriage - what I learned from Debbie after doing a love and sex coaching session with herFull show notes including links mentioned: http://www.healthybalancedmama.com/post/episode-250Connect with DebbieFacebook GroupWebsiteConnect with me:WebsiteInstagramCooking ClassesHead to http://www.healthymamakris.com/mealplanner to get yours!
Released:
Feb 21, 2022
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!