I have a very special guest on the show today! It's Debbie Carvery! Debbie is a LIFT Online Learning Facilitator + Coach. She believes Complex Trauma is not a life sentence. Having processed her own Complex Trauma with LIFT Online Learning, she has discovered there is hope and healing. Debbie’s interest in recovery from Complex Trauma has led her to countless hours of research, reading and learning about Inner Child Work and Internal Family Systems.Debbie has completed COMPASS Facilitator + Coach Training and holds a Counseling Certification from the Canada Christian College and is certified as a Food Addiction Coach and Recovery Coach from the Addiction Academy.When not working with participants online, she can be found making friends, spending time outdoors with trees, or reading.For more information about the work Debbie is doing: https://www.timfletcher.caClick here to get the pdf version of her book "Hello Inner Child"For a physical copy of her book, you can get it on Amazon by clicking here.To contact Debbie and/or get the pdf she gave us for working through Internal Family Systems, you can visit the forum link here:*************************************This is how I help adults with ADHD and depression get over those crap-tastic life struggles and move forward in life: 1-on-1 coaching - the fastest path to getting your sh*t together, when the do-it-yourself methods aren’t working. Unblock, Ignite, Succeed - the online course to help you defeat task paralysis, overcome lack of motivation and finish the projects you start. The ADHD Big Brother Forum - the growing online community of ADHDers, including myself, who are all getting our sh*t together….TOGETHER. Get your external accountability here. Loaded with cool resources! CLICK HERE TO STAY IN THE ADHD BIG BROTHER LOOP: Wanna stay abreast of what is going on in the ADHD Big Brother world? Wanna get tips and tricks, video messages, and more? This would be that! Have questions, comments, or want to overshare your life story with me? Awesome! I love that and I personally respond to every email: CONTACT ME HERE