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ratings:
Length:
24 minutes
Released:
Jan 14, 2022
Format:
Podcast episode

Description

So you want to eat healthier, this new year. But as we all know (even if we don't want to admit it), we tend to only stick to things we enjoy. I truly believe eating real food shouldn't feel like a sacrifice- it should be delicious! So in this three-part series, I'm giving you my best tips (as a former personal chef + current healthy recipe developer) for making healthy eating TRULY delicious. In part 2, we're talking about when and how to make swaps (that make sense!) from processed food to real food options, or swaps like dairy, gluten and the like. Connect with me:WebsiteInstagramCooking Classes
Released:
Jan 14, 2022
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!