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ratings:
Length:
21 minutes
Released:
Jun 14, 2021
Format:
Podcast episode

Description

We’ve all experienced seasons in our lives- and we all experience them differently. The same goes for our eating. We have been conditioned by society to believe we should eat one way, we should learn the way to eat that's right for us- and stick with it. When, realistically, we’re figuring it out every day and every season- because our lives change every day and every season. In this solo episode, I chat why it's important to eat for your season, whatever that might look like, right now. Connect with Kris:InstagramJoin the Healthy Balanced Mamas Facebook CommunityWant to learn more about how to embrace balance in every season? Check out Balanced Eating Essentials + use code BALANCED for 15% off: http://www.healthymamakris.com/BEE
Released:
Jun 14, 2021
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!