12 min listen
Finally get baby to sleep: gentle sleep coaching with Lydia McNair
Finally get baby to sleep: gentle sleep coaching with Lydia McNair
ratings:
Length:
73 minutes
Released:
Mar 15, 2021
Format:
Podcast episode
Description
Balance is so much more than the food we eat and the way we move- it's also about balance in motherhood, making sure we're meeting our basic needs like sleep and self care, so we can show up as the best mamas we can be. So what if our babies won't sleep!? I know personally, I had two very different sleepers and I can't say either one was easy-- I could have used a gentle sleep coach, like today's guest, Lydia McNair, certified gentle sleep coach and founder of Gentle Loving Sleep, helping moms stuck between crying it out and waiting it out get their babies to sleep- and get that much needed sleep for themselves, so they can show up as the best moms they can be.Connect with Lydia:InstagramFacebook GroupGet the first module of Lydia's sleep course for free: https://gentlelovingsleep.lpages.co/healthybalancedmama/Connect with Kris:WebsiteInstagramHealthy Balanced Mamas Facebook CommunityGet $20 off Balanced Eating Essentials for a limited time: http://bit.ly/bal-20
Released:
Mar 15, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 019 BONUS: Self Care: Not just bubble baths + mani pedis by The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting