17 min listen
Want to Connect to Your Breath? Click Play!
Want to Connect to Your Breath? Click Play!
ratings:
Length:
9 minutes
Released:
Nov 18, 2021
Format:
Podcast episode
Description
Ever feel like your mind-chatter is getting in the way of you being present in your life? For years, I felt overwhelmed with my thoughts that would leave me anxious. If you’ve been feeling the same way, this quick episode will guide you through a presencing exercise to help you connect your breath to your body. Click play to get started! If you need help connecting your breath to your pelvic floor, grab my free guide at https://www.ericaziel.com/pelvicfloor
Released:
Nov 18, 2021
Format:
Podcast episode
Titles in the series (100)
Sarah Reese’s Top 10 Healthy Hacks: I am thrilled to have Sarah Reese back on this episode to talk us through her top 10 hacks for living a healthier lifestyle. Sarah’s daily practices are a must listen to as she embodies an Ayurveda lifestyle. Doing some of these simple things... by Core Connections with Erica Ziel