8 min listen
The Key To Stretching Effectively
The Key To Stretching Effectively
ratings:
Length:
32 minutes
Released:
Jun 9, 2020
Format:
Podcast episode
Description
Do you ever wonder when the day will come that you no longer have low back pain? You all know I'm a proud core exercise specialist who is a master in decreasing aches + pains. Because my movement style is focused on lengthening and strengthening, I’m excited to jump into this topic of stretching in a way to support your body. If you enjoyed this episode, I would love for you to show some love by writing a review for the Core Connections podcast so I can continue helping you and fellow empowered women out!
Released:
Jun 9, 2020
Format:
Podcast episode
Titles in the series (100)
My Top 10 Nutritional Hacks: People ask me all the time, what do I need to start doing to nourish my body correctly? So, in this episode, I am giving you my top 10 hacks that are key pieces in my nutrition for living a healthy lifestyle. CHALLENGE: take two hacks from this... by Core Connections with Erica Ziel