28 min listen
Mental Side of Health and Fitness with NFL Pro-Bowler Julius Thomas
Mental Side of Health and Fitness with NFL Pro-Bowler Julius Thomas
ratings:
Length:
56 minutes
Released:
Mar 11, 2021
Format:
Podcast episode
Description
Rick will be joined by former NFL Pro Bowler Julius Thomas on to discuss positivity, resilience, and the mental side of health and fitness.
March is Nutrition Month! Enjoy 1 FREE course each week from NASM's Nutrition Series. Claim yours today by clicking the link in the description. http://nasm.co/3qt9FPN
March is Nutrition Month! Enjoy 1 FREE course each week from NASM's Nutrition Series. Claim yours today by clicking the link in the description. http://nasm.co/3qt9FPN
Released:
Mar 11, 2021
Format:
Podcast episode
Titles in the series (100)
How to Remember the Names of the Muscles: <p> NASM CPT Podcast – Anatomy NAMES</p><p>One of the most common questions I get after a workshop is “how do you remember the names of all those muscles?” So, today we discuss anatomical words for muscles and from where they are derived. It’s important to learn the language of your profession and it’s simpler than you think!</p><p>Muscles reviewed in this episode include:</p><ul> <li>Gastrocnemius</li> <li>Soleus</li> <li>Hamstrings</li> <li>Semimembranosus / Semitendionsus</li> <li>Biceps Femoris</li> <li>Quadriceps</li> <li>Rectus Abdominus</li> <li>Gluteus Maximus</li> <li>Iliopsoas</li> <li>Trapezius</li> <li>Rhomboids</li> <li>Sternocleidomastoid</li></ul><p>Check out the book “Carnal Knowledge” by Charles Hodgson and tune in to this episode of the NASM CPT podcast to learn roots for these anatomical body parts and how memorizing these them MAY not be as difficult as you once thought.</p><p><em><strong>Get 20% off your order no by The NASM-CPT Podcast With Rick Richey