The fitness and nutrition news, and the listener mail, have been mounting so Drs. Lowery and Nelson cover it all in a slightly longer episode. Topics include a downturn in the U.S. diet, salt and appetite, changing your taste preferences, the bogus overuse of weight-for-height as a wellness marker, eating second breakfast, fucoxanthin supplementation, slacker fitness standards for the Navy, doping in sport, and tons more. Also tune in for discussion on properly measuring your max lifts, the role of thyroid for physique management, and careful re-feeds after a diet. Come on in and get informed!