Today’s guest Mark Jones, is a supervisor at the Army Wellness Center and has a vast background in bodybuilding, nutrition, and coaching. In this episode, Mark and Jason discuss what the current state of nutrition is in the military, how to optimize it, and what changes Mark is making to have more impact on the health of these soldiers. Enjoy this episode as these two discuss the basics of nutrition, how performance is affected, physiological vs. psychological stress, and the importance of recognizing and managing stressors from the military lifestyle.   In today’s episode you will learn: Mark’s background Health education and coaching in the military setting How performance is impacted The importance of nutrition The value of stress management and deep breathing   Connect with Me! @jasonphillipsisnutrition | @nutritionalcoachinginstitute | YouTube   If you’re a current Nutrition, Fitness,, Health & Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group!   Free Training: https://ncicoachingformula.com