27 min listen
Sleep, Stress Management, and Physical Activity | S2, E4
Sleep, Stress Management, and Physical Activity | S2, E4
ratings:
Length:
27 minutes
Released:
Jan 22, 2020
Format:
Podcast episode
Description
Nutrition and diet are foundational components of the wholistic approach to health, but sleep, stress, and physical activity are also important. In episode 2, we talked with nutrition scientist Weston Bussler, PhD, about the importance of wholistic health and how it encompasses approaches to health focusing on supporting the whole body. Sleep, stress management, and physical activity do just that. In episode 4, nutrition scientist Kristine Polley, PhD, joins host Meghan Hamrock, MS, MPH, to discuss important components of the wholistic approach to health: sleep, stress management, and physical activity.
Released:
Jan 22, 2020
Format:
Podcast episode
Titles in the series (100)
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