22 min listen
Hydration is Key for Both Exercise Performance and General Wellbeing | Episode 52
Hydration is Key for Both Exercise Performance and General Wellbeing | Episode 52
ratings:
Length:
33 minutes
Released:
Feb 18, 2019
Format:
Podcast episode
Description
Stavros Kavouras, PhD, is professor and director of the Hydration Lab at Arizona State University where he researches how water intake influences health and performance. In this podcast, John Troup, PhD, chats with Dr. Kavouras on how hydration influences exercise performance and general wellbeing. Dr. Kavouras refers to water as “the forgotten nutrient,” and discusses key topics like health issues associated with dehydration, sports-enhancement beverages, and drinking still versus sparkling water.
Released:
Feb 18, 2019
Format:
Podcast episode
Titles in the series (100)
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