SHR # 2787:: Re-learning Balance for Health plus Alternatives To Turkey for TG - Dr. James David Adams - Wes Ruff - Balance is a traditional concept. When you live in balance, your body heals itself. This used to be common knowledge. We need to relearn balance. Balance is a concept that used to be taught and practiced in the family. A positive, encouraging family can help us reach our best potential. Diet is critical to balance. Many people in the modern world eat diets that emphasize meat and processed foods. Fruit, vegetables and traditional foods are being ignored. The body needs a balanced diet to keep the guts healthy. Insoluble fiber from fruits and vegetables are necessary for gut health and for the health of the immune system. PLUS Turkey is the mainstay of ever Thanksgiving meal. If you're like me, I'm tired of turkey. Its pretty blah as animal protein goes. Lets start a new tradition. Pick your new Thanksgiving protein. Use http://shrnetwork.biz/whiteoak and code SUPERHUMAN save 10% off. PLUS The Thom and Hawk Football Show is the only football podcast hosted by two long-time NFL vets, former teammates, AND current best friends. Each week, twice a week, join 10-time Pro-Bowler, Joe Thomas, and 7-year NFL vet, Andrew Hawkins as they bring you an unfiltered and insider’s perspective on today’s NFL that you’re not gonna get anywhere else. Listen every Wednesday as they welcome in guests, play some games, and make weekly picks as they weave through the NFL slate. And on Mondays, listen exclusively on Amazon Music for the "insider minicast" where Thom and Hawk bring you football, FASTER, breaking down their five favorite stories from the weekend, in 10 minutes or less. Listen each week during football season, Mondays and Wednesdays here http://wondery.fm/THS_SuperHumanRadio