25 min listen
Encore Presentation: Julius Thomas – the Mental Side of Fitness
Encore Presentation: Julius Thomas – the Mental Side of Fitness
ratings:
Length:
56 minutes
Released:
Sep 7, 2021
Format:
Podcast episode
Description
Julius Thomas saw a little bit of everything during his seven-year in NFL career.
In this episode, host Rick Richey goes in-depth with the two-time Pro Bowl tight end, and NASM CPT, with a focus on positivity, resilience, and the mental side of health and fitness.
Don’t miss this opportunity (again) to hear from a former high-level professional athlete.
Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/2YkZNPR
In this episode, host Rick Richey goes in-depth with the two-time Pro Bowl tight end, and NASM CPT, with a focus on positivity, resilience, and the mental side of health and fitness.
Don’t miss this opportunity (again) to hear from a former high-level professional athlete.
Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/2YkZNPR
Released:
Sep 7, 2021
Format:
Podcast episode
Titles in the series (100)
Core Training Overview: <p>NASM CPT Podcast – Core Training Overview</p><p>Even the biggest bodybuilder with the best set of “Abs” may have a weak core as storied in this episode of the NASM CPT Podcast. Rick talks about the biggest person he’s ever met in real life and how his core stabilization system was … less than impressive. There’s also discussion about statistics, research, and the difference between the stabilization between each vertebrae and stabilization between the pelvis and ribcage. </p><p>Several muscles of the core stabilization system are discussed such as the transverse abdominus, diaphragm, multifidus, and more examining what they do and how they function to support the core. </p><p><strong>Maxims to remember: </strong></p><p>- Stabilize the spine before moving it</p><p>- Core is the anchoring point of all functional movement</p><p>- “You can’t have distal mobility without proximal stability”</p><p>Listen to this episode of the NASM CPT podcast for in by The NASM-CPT Podcast With Rick Richey