Learn about online coaching:  https://colossusfitness.com/Recent report shows that diet-related deaths outrank deaths from smoking, and about half of U.S. deaths from heart disease - nearly 900 deaths a day - are linked to poor diet.The pandemic highlighted the problem, with much worse outcomes for people with obesity and other diet-related diseases.One important question to ask within food and your diet is- what value is this adding for me? In today's episode we give you eight foods you should avoid in your diet. Listed points:1-fried foods/trans fatincreases your risk of developing heart disease and stroke. It's also associated with a higher risk of developing type 2 diabetes.2-excessive caffeine.Can cause restlessness & shakiness, insomnia, anxiety, fast heart rate, dehydration and so much more3-alcoholHigh blood pressure, heart disease, stroke, liver disease, and digestive problems4-sugary drinks.refined sugar. Starbucks drinks, pop, juices, & so much moreweight gain, obesity, type 2 diabetes, tooth decay and cavities5-Bread/pastries. Crossaint, muffins, donuts,6-Fast food in general7-French fries8- Chips*In order to succeed you HAVE to make sacrifies.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/ActivitySupport the show