11 min listen
149: I Ate All The Cookies...
ratings:
Length:
17 minutes
Released:
Jul 26, 2021
Format:
Podcast episode
Description
What constitutes a ‘healthy’ vs. ‘unhealthy’ relationship with food? What is the definition of a ‘binge’ and what’s supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode of the podcast, Marcus is exploring what a ‘healthy’ relationship with food is from an evolutionary context as well as a modern day context! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube
Released:
Jul 26, 2021
Format:
Podcast episode
Titles in the series (100)
63: Is If It Fits Your Macros (IIFYM) The Right Diet Approach For You?: Marcus is explaining the ins and outs of if it fits your macros (IIFYM) as a diet approach and whether it’s right for you as an individual. Subscribe & enjoy! -- COACHING w/ MARCUS FOLLOW MARCUS by N1 Fitness Podcast