14 min listen
Ep 2 - Is food a reward for exercise?
ratings:
Length:
30 minutes
Released:
Nov 8, 2023
Format:
Podcast episode
Description
Tune in to this week's episode as we delve into our approach to nourishment on rest days and training days, and how we've successfully overcome societal pressures and harmful habits. The constant scrutiny about what and when to eat can be overwhelming, but embracing spontaneity and breaking free from these toxic cycles has been pivotal in both of our growth journeys. So, grab and snack, relax and enjoy the listen! X
Released:
Nov 8, 2023
Format:
Podcast episode
Titles in the series (23)
Inside Out Growth Episode 0 by Inside Out Growth