63 min listen
68. Cognitive Behavioral Therapy (CBT): How it Helps to Rewire the Anxious Brain
68. Cognitive Behavioral Therapy (CBT): How it Helps to Rewire the Anxious Brain
ratings:
Length:
68 minutes
Released:
Mar 23, 2022
Format:
Podcast episode
Description
Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsider looking in at a therapist. This episode will help you understand that there are different types of talk therapy and educating you on the CBT type and how to look for it when finding a therapist. Alison as a therapist shares the background of CBT helping to educate anyone who is just now beginning CBT therapy or looking to get into CBT therapy.
Order The Anxiety Healer's Guide!
The Anxiety Healing School
Follow us on instagram @theanxietychicks @health_anxiety @theanxietyhealer @shophappytays
Links
peakofpanic.com
happytays.com
Looking for Therapy? Try Betterhelp today...CLICK HERE to receive 10% OFF your first month!
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Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Order The Anxiety Healer's Guide!
The Anxiety Healing School
Follow us on instagram @theanxietychicks @health_anxiety @theanxietyhealer @shophappytays
Links
peakofpanic.com
happytays.com
Looking for Therapy? Try Betterhelp today...CLICK HERE to receive 10% OFF your first month!
---
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Released:
Mar 23, 2022
Format:
Podcast episode
Titles in the series (100)
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