41 min listen
186: 3 Tips To Rock Maintenance with Amanda Sussman [“I Did It” Series]
186: 3 Tips To Rock Maintenance with Amanda Sussman [“I Did It” Series]
ratings:
Length:
35 minutes
Released:
Feb 4, 2022
Format:
Podcast episode
Description
In today’s “I Did It” Series, we have Amanda Sussman, who went through an intentional maintenance phase for almost an entire year. In the episode, we discuss how her experience was, what maintenance provided for her goals and journey, and any fears she encountered along the way. She also shared three great tips that will help you all embrace intentional maintenance, too. I’m so excited for you to hear from Amanda, and hopefully, apply it to your own journey to see what intentional maintenance can do for you! Find show notes at bicepsafterbabies.com/186 Follow me on Instagram! Links: bicepsafterbabies.com/iloveme bicepsafterbabies.com/insider
Released:
Feb 4, 2022
Format:
Podcast episode
Titles in the series (100)
002: 6 Simple Steps To Learn To Track Macros: Learning how to dive into IIFYM and count macros can feel overwhelming but it doesn't have to be! I've broken it down into 6 simple steps that will take you from macro newbie to ninja. To snag this episode's freebie - How to Get Started Tracking... by Biceps After Babies Radio