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184: The Illusion of Control with Katie Boyack [“I Did It” Series]

184: The Illusion of Control with Katie Boyack [“I Did It” Series]

FromBiceps After Babies Radio


184: The Illusion of Control with Katie Boyack [“I Did It” Series]

FromBiceps After Babies Radio

ratings:
Length:
27 minutes
Released:
Jan 28, 2022
Format:
Podcast episode

Description

In today’s Friday Bonus episode, we have Katie Boyack, whose story I believe many will relate to. Her life changed during the pandemic in ways she didn’t expect, and it made her feel out of control. After joining MACROS101 in September of 2020, she learned more about this idea of control and how stepping out of her comfort zone would help her reach new levels of personal development. I think you’ll learn a lot from Katie’s story as she shares it with us today. So, let’s jump in.  Find show notes at bicepsafterbabies.com/184 Follow me on Instagram! Links: bicepsafterbabies.com/insider bicepsafterbabies.com/waitlist Katie's IG
Released:
Jan 28, 2022
Format:
Podcast episode

Titles in the series (100)

Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast