This weeks episode is actually from an interview I did on my friend Bethany Ugarte's (@lilsipper) new podcast, Digest This.  We loved the interview so much, we wanted to share it on my channel too. 

On This Episode We Cover:


Regenerative farming 
Issues with the food industry in the US
Subsidies 
Rise in Obesity
Metabolic disease 
Types of Sugar 
Benefits of fat 
Pesticides 
Endocrine disrupters 
Fruit concentrates 
Canola Oil 
Oils 
Best butter to use 
Mansanto and Bauer
Dangers of Pesticides
Gut health 
Eating organic in a budget 
Vegan and Vegetarian diets 


Check Out Bethany
Digest This Podcast
Instagram

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Check Out Courtney:
Courtney's Instagram: @realfoodology
www.realfoodology.com
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Further Listening:
A Chat With The Gut Health Guru