Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Unavailable58: I Am Ready for New Beginnings Meditation
Currently unavailable

58: I Am Ready for New Beginnings Meditation

FromGet Your Life Together, Girl


Currently unavailable

58: I Am Ready for New Beginnings Meditation

FromGet Your Life Together, Girl

ratings:
Length:
14 minutes
Released:
Apr 28, 2022
Format:
Podcast episode

Description

When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and remember who you are. Find a comfortable position and take a full deep breath. Let these words guide you into a state of relaxation, true understanding and self-connection, and a deeper witnessing of your truth. The truth is that your life is working in your favor; everything that has arrived has done so to teach, elevate, and move you where you need to be. In this understanding, you can claim yourself and this moment, today, piece-by-piece through every thought, feeling, and action you take. In witnessing this, you have the power to own the love story you came here to create—the unstoppable love story with and of the self. This starts by claiming your life. Take another full deep breath, allowing the air to enter your nose, gently touching the back of your throat, and moving down to expand your lungs. Hold it there, and now gently let the air rise and leave you. Clear your mind of only one thought, and that thought is: “I am ready. I am ready for new beginnings. I am stepping into the highest, truest, and most realized version of me.”   Take another deep breath, and let it go. Appreciating where you have been, where you want to go, but mostly where you are today is the key to moving forward in this new beginning. Those moments have made you who you are and ready to divinely create something new. So as moments fill your mind, notice their usefulness, recognize how far you’ve come because of the obstacles and challenges that have changed you, and then let your fears, worries, doubts, disappointments, and any other form of negativity flow out with your breath. Consciously release the old. Let it leave, pouring out of your body with the breath. On the inhale, welcome the new. Welcome the understanding that there are wise answers to every question you have right inside of you, and there always has been. There are answers to every push and pull, barrier and roadblock, problem and idea, what if and uncertainty… As we tune in now, we allow what flows from within to come and remind us that there’s a time for everything. There is a time to learn and to let go. There is time for building and growth. There is a time for stillness, motion, and rest. There is a time for wellness. There is time for every emotion to fill us. There is time for ownership, and that time is now. Take a full deep breath, and let it go. Repeat after me if it serves you. As I free myself from the past, I open space for new, exciting opportunities to come into my life. As the old energy flows out, new vitality, strength, power, and clarity enter my mind and body. This opening allows me to make space for self-compassion, gratitude, change, forgiveness, health, prosperity, and success. This opening rebalances my emotional health and physical well-being. I am consciously leaning into myself, welcoming this newness, this elevation, and wrapping my arms around a life filled with harmony. I trust the natural flow that is happening within and around me. I see it. I feel it. I receive it. Where I would resist before, I own the new beginning. This new beginning is marked with a deep, profound truth I am limitless in this new growth. This newfound love of my existence honors my worth and opens my heart. Take a full deep breath and let it go.   I am dwelling in this new space and acknowledging my readiness. I see myself for who I am and what I came here to do. I came here to thrive. I came here to create a legacy that is filled with grace. I am here to allow myself to be who I am, without judgment, without trying to be less or more than I am to humbly make others comfortable with my exis
Released:
Apr 28, 2022
Format:
Podcast episode

Titles in the series (100)

Have you been searching for the tools to level up your life? Are you unsure how to turn your most challenging stories into purpose, power, and choices that work for you? Or perhaps the biggest question of them all: is it possible to overcome your negative thoughts, reduce your anxiety, increase your mental health and well-being, stand in your power, and create the life you have always desired? You are not alone if you’ve ever found yourself asking these questioning! Welcome to The Get Your Life Together, Girl Podcast: a mindset and life revolution, where we answer ALL of these questions and so much more! Each week Cognitive Behavioral Therapist, renowned Life Coach to women, Mindfulness expert, author, and host Danielle A. Vann takes you on a deep dive through all things personal development, mental health, self-improvement, and just about anything else that keeps you trapped in your comfort zone, and “stuck” on the sidelines of your life. Whether it’s through unscripted conversations with women, just like you, who have walked through significant life events and have overcome or intimate one-on-one conversations, between you and her, Danielle hands over the tools she has used to help thousands own their stories. By doing so, she reveals how to live a healed, mentally well, mindful, and joyous life. A powerful, purposeful person lies within each of us, and The Get Your Life Together, Girl Podcast is here to help you find just who that girl is! So, what do you say? Are you ready to get your life together, girl? Then, tune in each week anywhere you listen to podcasts and turn on the notifications, so you will never miss an episode because your journey to becoming more begins right now…