28 min listen
140-175 BPM - Ten-Minute Tabata
140-175 BPM - Ten-Minute Tabata
ratings:
Length:
13 minutes
Released:
May 12, 2016
Format:
Podcast episode
Description
Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more.
Newsletter, merchandise, and contributions: www.podrunner.com
Workout Chart:
-- 2-Minute Warmup
-- 20-Second Sprint
-- 2-Minute Recovery
-- 20-Second Sprint
-- 2-Minute Recovery
-- 20-Second Sprint
-- 3-Minute Cooldown
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Newsletter, merchandise, and contributions: www.podrunner.com
Workout Chart:
-- 2-Minute Warmup
-- 20-Second Sprint
-- 2-Minute Recovery
-- 20-Second Sprint
-- 2-Minute Recovery
-- 20-Second Sprint
-- 3-Minute Cooldown
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
May 12, 2016
Format:
Podcast episode
Titles in the series (100)
First Day to 5 K - Level 1 - Week 2: 26 minutes from 128 to 138 BPM by PODRUNNER: INTERVALS -- Workout Music