38 min listen
Ep 177 - How to retrain your brain to trust your body
FromHow to Love Your Body: The Official UNdiet Online Podcast
Ep 177 - How to retrain your brain to trust your body
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
39 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
In this episode Lauren and Jenna discuss HOW to build up trust in your body.
Tune in if you are having a hard time trusting that your body knows what it needs!
Body trust is a vital part of UnDieting, without it you cannot tap into your Intuitive Eating skills.
Tune in if you are having a hard time trusting that your body knows what it needs!
Body trust is a vital part of UnDieting, without it you cannot tap into your Intuitive Eating skills.
Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (100)
What the hell is this all about?: Episode 001 - What the hell is this all about? In today's episode we share: Our stories Why we do what we do Why you should stop dieting, like yesterday! What to do instead How to get support For free resources go to bit.ly/tblsstarthere Please rate an... by How to Love Your Body: The Official UNdiet Online Podcast