20 min listen
199. How to Set Up Run/Walk Intervals for Your Best Performance
199. How to Set Up Run/Walk Intervals for Your Best Performance
ratings:
Length:
27 minutes
Released:
Jun 3, 2021
Format:
Podcast episode
Description
Discover how to start running with the run-walk approach! I’m giving you everything you need to know about where to start if you’re brand new at this, as well as modifications for those of you who have been running without stopping so far and want to give this a try. Experimentation is the name of the game, and I’m showing you how to use it to find the perfect balance for you. Get full show notes and more information here: https://notyouraveragerunner.com/199
Released:
Jun 3, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #3: Is Running Hard?: This week, we break down whether or not running is actually hard or if you're just not doing it "right." Tune in today to find out how you can use your thoughts about how hard running is to motivate you even more! Get full show notes and more... by Not Your Average Runner, A Running Podcast