18 min listen
150. Run/Walk Intervals: Not Just for Beginners
150. Run/Walk Intervals: Not Just for Beginners
ratings:
Length:
17 minutes
Released:
Jun 25, 2020
Format:
Podcast episode
Description
Join me today as I outline why you need to use this game-changing strategy and some ways that you can play around with it. It doesn’t have to be a boring ratio that you do on every single run, and I’m sharing some ways that I switch it up, depending on the length of my runs and how I’m feeling that day. Get full show notes and more information here: https://notyouraveragerunner.com/150
Released:
Jun 25, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #5: How Important is Consistency Really?: One of the most common issues I see with new runners is their frustration when they don't see the results they want as soon as they want. Hey, we all want to get past the hard part and move on to the fun stuff asap. I get it. But that's not how... by Not Your Average Runner, A Running Podcast