34 min listen
88. How Fast Do You Run?
88. How Fast Do You Run?
ratings:
Length:
23 minutes
Released:
Apr 18, 2019
Format:
Podcast episode
Description
It's no surprise that, in my opinion, solely relying on running pace to determine how far you've come as a runner is not the way to judge yourself. Now, I know some of you will be shaking your head, completely disagreeing with me, but what I'm covering today is the do's and don'ts when it comes to your running speed. Get full show notes and more information here: https://notyouraveragerunner.com/88
Released:
Apr 18, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #10: Post-Race Letdown Syndrome: Have you ever experienced that weird, uncomfortable, depressed feeling after finishing a race you've spent months training for? It's that feeling of sadness and grief when you should be feeling elation and relief for your amazing accomplishment. In... by Not Your Average Runner, A Running Podcast