28 min listen
Ep #148: When You Just Can't Follow Your Eating Plan
Ep #148: When You Just Can't Follow Your Eating Plan
ratings:
Length:
19 minutes
Released:
Nov 12, 2019
Format:
Podcast episode
Description
Many of my clients struggle with self-sabotage, typically in the form of going against their eating plans or failing to plan at all. So today, I’m going to dig into the various reasons we don’t lose weight despite our intentions to do so and the reasoning we use to keep ourselves stuck. You can find show notes and more information by clicking here: https://katrinaubellmd.com/148
Released:
Nov 12, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #3: Choosing an Action Plan for Weight Loss: Choosing thoughts that served me was a crucial factor in achieving my weight loss goals. by Weight Loss for Busy Physicians