26 min listen
Ep #161: Why You Aren’t Following Your Eating Plan
Ep #161: Why You Aren’t Following Your Eating Plan
ratings:
Length:
28 minutes
Released:
Feb 11, 2020
Format:
Podcast episode
Description
Today I’m going to share with you why you are not following your eating plan—even if you are goal-oriented and usually meet or exceed every single deadline. For the longest time in my own personal weight loss journey, I tried to build better systems, like organizing my recipes, improving my grocery shopping, and even having our nanny cook our dinners. Eventually, I realized that I couldn’t action my way out of my overeating problem because something deeper was going on. You can find show notes and more information by clicking here: www.katrinaubellmd.com/161
Released:
Feb 11, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #10: Bringing Constraint to Your Eating: Constraint might sound like a restrictive concept, but it's one of the most freeing things you can do for your health and diet. by Weight Loss for Busy Physicians