49 min listen
Ep #137: Hope Is Not A Weight Loss Strategy
Ep #137: Hope Is Not A Weight Loss Strategy
ratings:
Length:
19 minutes
Released:
Aug 27, 2019
Format:
Podcast episode
Description
I know having a hopeful attitude typically seems like a good thing, but today I’m going to explain why hope is not enough to attain lasting weight loss. Some of my clients have tried to approach losing weight with an air of passivity and uncertainty, and it just doesn't work. While you may not know all the answers or have the exact outcome nailed down, part of weight loss does require certainty. In this episode, I will share how to set yourself up to succeed with certainty and build a doubt-free mindset—in yourself and in the process. You'll learn how passive hope really is and how to apply the thought model to it in order to achieve the weight loss results you want. You can find show notes and more information by clicking here: https://katrinaubellmd.com/137
Released:
Aug 27, 2019
Format:
Podcast episode
Titles in the series (100)
Ep #21: Continuing the Conversation: Teaching Kids to Eat Healthy: We continue the discussion of educating our kids on good eating habits. by Weight Loss for Busy Physicians