26 min listen
Ep #182: Losing Weight from Fear or Love
Ep #182: Losing Weight from Fear or Love
ratings:
Length:
22 minutes
Released:
Jul 7, 2020
Format:
Podcast episode
Description
There are many reasons people finally decide to pursue weight loss, most of them being driven by emotion and the way we feel about ourselves. We often think that if we beat ourselves up or shame ourselves, it will help us to lose the weight—but these negative, fearful emotions are not a sustainable or healthy way to reach your goals. So today I want to discuss the concept of loving yourself thin so you can finally achieve the results you have been hoping for. You can find show notes and more information by clicking here: https://katrinaubellmd.com/182
Released:
Jul 7, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #10: Bringing Constraint to Your Eating: Constraint might sound like a restrictive concept, but it's one of the most freeing things you can do for your health and diet. by Weight Loss for Busy Physicians