29 min listen
82. Weight Loss and Being Selfish on Purpose
ratings:
Length:
31 minutes
Released:
Feb 15, 2023
Format:
Podcast episode
Description
Do you feel like trying to improve your mental and physical health is selfish? Do you feel selfish when you take time to rest and relax? Do you struggle with self-care because you feel guilty taking that time for yourself? This episode is for you. Today’s episode is all about being selfish on purpose in the most healthy, happy way that will help you lose mental and physical weight. There is a lot more to self-care than just getting your nails done or getting a drink with friends. Let’s dive in. Learn about my 2023 YouTube Challenge HERE! Join our FB group. Get the full show notes and information here: https://daratomasson.com/82 Download the worksheet HERE!
Released:
Feb 15, 2023
Format:
Podcast episode
Titles in the series (100)
3: How to Heal Your Relationship with Yourself: Why it’s not your fault if you’re struggling to feel happy right now by Love Yourself Thin