9 min listen
67 // Saying Yes to What Lights You Up
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Mar 2, 2017
Format:
Podcast episode
Description
Welcome to another episode of the positivity series! This episode is all about saying yes to what lights you up so you can experience more joy in life. Hear about my experiences of saying yes over the last few weeks (and how these choices have benefited me!), including: // Re-joining a yoga studio // Buying a drink bottle and setting a goal for water consumption // Making travel plans and setting up a realistic saving money schedule // Taking our dog to the park What are you wanting to say yes to? Experiences? Goals? Self-care? Buying something meaningful? Also, remember to say yes to your daily mindfulness practices! For more mindfulness inspiration, please head over to www.rachaelkable.com I hope you have a wonderful week, Mindful Kind.
Released:
Mar 2, 2017
Format:
Podcast episode
Titles in the series (100)
#7: The Mindful Kind // Creating a Mindful Morning: Episode 7 of The Mindful Kind podcast is all about creating a more mindful morning! Discover my favourite ways to bring more mindfulness into the beginning or your day, including tuning into the senses when you wake up, exploring... by The Mindful Kind