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    Refocusing on Weight Loss Basics in the New Year

    Refocusing on Weight Loss Basics in the New Year

    FromLosing 100 Pounds with Corinne

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    Refocusing on Weight Loss Basics in the New Year

    FromLosing 100 Pounds with Corinne

    ratings:
    Length:
    48 minutes
    Released:
    Dec 29, 2017
    Format:
    Podcast episode

    Description

    Get the Free Course here: https://phit.click/freecourse   Today we talk about all the things you should NOT do on January 1st! It's so common to want to overhaul everything about our diet and make all these New Year's resolutions. Changing everything at once never works. It throws us right into overwhelm and burnout.  
    Released:
    Dec 29, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com