32 min listen
Get Your Mind Right For The Holidays
Get Your Mind Right For The Holidays
ratings:
Length:
51 minutes
Released:
Dec 1, 2018
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse The holidays are supposed to be all about cheer and goodwill. Instead you might be making it be a time you whip out your biggest excuses to overeat, give up until the new year, or throw in the towel because it's too hard to lose weight at Christmas. The currency for weightloss is NOT paid in excuses. You have to pay with your commitment and focus. Today I motivate and preach about how to get your mind right and stay on plan.
Released:
Dec 1, 2018
Format:
Podcast episode
Titles in the series (100)
The Difference Between Feeling Hungry and Actually Being Hungry: Get the Free Course here: https://phit.click/freecourse People write to me asking for help with all kinds of things. This week I took a listeners question: "What is the difference between emotional and physical hunger? How do you know the... by Losing 100 Pounds with Corinne