8 min listen
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Length:
4 minutes
Released:
Oct 17, 2017
Format:
Podcast episode
Description
A practice for teaching preschool children the basics of mindfulness by drawing on the elements of nature. (This exercise is based on the SoBe Mindful method, a set of practices developed by Scott Rogers.)
Released:
Oct 17, 2017
Format:
Podcast episode
Titles in the series (100)
Responsive Breathing Space Practice: 8-minute breathing space practice by Patricia Rockman from the Centre for Mindfulness Studies *Adapted from Zindel Segal et al. (3-minute Responsive Breathing Space, 2002, 2013) by 12 Minute Meditation