29 min listen
Unavailable
Currently unavailable
30-Minute Mindful Inquiry Meditation to Calm the Rush of Panic in Your Emotions
Currently unavailable
30-Minute Mindful Inquiry Meditation to Calm the Rush of Panic in Your Emotions
ratings:
Length:
30 minutes
Released:
Mar 27, 2017
Format:
Podcast episode
Description
Calming the Rush of Panic in Your Emotions This mediation can help you explore how panic affects you not only physically, but also in your emotions and feelings. In a quiet place, find a position in which you can be alert and comfortable, whether seated or lying down. Turn off your phone and any other electrical device that could disturb you. Read and practice the script for this guided meditation below, pausing after each paragraph. (Note: Before beginning this meditation, please consider whether this is the right time for you to do it. Do you feel reasonably safe and open? If not, do some mindful breathing and come back to it at another time.)
Released:
Mar 27, 2017
Format:
Podcast episode
Titles in the series (100)
30-Minute Body Scan for Beginners: Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. by 12 Minute Meditation