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Ep 56 - Simple Steps to a Tech Break

Ep 56 - Simple Steps to a Tech Break

FromMove Your DNA with Katy Bowman


Ep 56 - Simple Steps to a Tech Break

FromMove Your DNA with Katy Bowman

ratings:
Length:
49 minutes
Released:
Jun 21, 2016
Format:
Podcast episode

Description

Originally intended as time savers, our handheld devices have become time gobblers, and the easiest way to fritter away time is with social media. Katy and Dani discuss many ways—both macro and micro—to help you assess your relationship with your device and then shape that relationship to one that works better for the sort of life you want to live.
Released:
Jun 21, 2016
Format:
Podcast episode

Titles in the series (100)

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.