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First Aid For Dieting
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About this ebook
Short-term dieting has its place but a long-term eating program is essential if you want to live a more rewarding and healthy life. This booklet has been written to help you implement a long-term eating plan that will ensure that you enjoy a better quality of life as you grow older.
Author
Oliver T. Spedding
I'm a freelance designer, writer, book illustrator and cartonist and artist.
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Book preview
First Aid For Dieting - Oliver T. Spedding
First Aid For Dieting
Oliver T. Spedding
Published by Oliver T. Spedding, 2018.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
FIRST AID FOR DIETING
First edition. February 24, 2018.
Copyright © 2018 Oliver T. Spedding.
ISBN: 978-1386190875
Written by Oliver T. Spedding.
Table of Contents
Title Page
Copyright Page
First Aid for Dieting
SHORT TERM WEIGHT REDUCTION | LONG TERM WEIGHT REDUCTION
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Also By Oliver T. Spedding
About the Author
First Aid for Dieting
By
Oliver T. Spedding
A diet
is described in the Oxford dictionary as "a limited range
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