Successfully lose weight after birth: My experience and tips to lose weight after the Pregnancy

By Jennifer C Willfort

Everyone talks about losing weight, but not even half of all diets deliver what they promise. Sometimes you make it for a few weeks, sometimes you don't make it at all, or even worse, you gain weight.

My name is Jennifer C. Willfort, and like so many women, I gained weight during pregnancy. But I didn't put up with it, I found a way to get back to my ideal weight.
Whatever your reasons for losing weight, we will tackle them together in this book. I will show you how I managed to lose weight successfully. If you feel uncomfortable in your body and are ready to change your life and work on yourself, this is the book for you.

• Language: English
• Publisher: tredition
• Release date: Apr 25, 2022
• ISBN: 9783347621121

Book preview

Introduction

Most of us think that you lose kilos by doing rigorous workouts, skipping meals, eating lots of nutritious foods and following a general diet. But this is a wrong theory. There are different methods and reasons to lose weight. Either for personal reasons or out of necessity, they differ. Unfortunately, people seem to accept more and more misconceptions about losing weight.

It is a commitment that is best made for the long term. Adhering to a low-calorie diet and reducing the amount of calories through rigorous exercise for a short period of time can produce results. However, they do not work in the long term. Dieting is not possible for everyone in the long run. Perhaps the type of diet needs to be chosen and decided in such a way that it is desirable and feasible in the long run. To sustain it and make it work in the long term, you should choose the plans that are suitable for you to maintain as part of your lifestyle.

You don't have to use the same method that has worked for others. There are no specific diet plans that are suitable for everyone. Depending on the different factors, the ways are also different. Let's take a look at the general rules and how an effective weight loss plan can be carried out successfully.

Why do you feel the need to lose weight?

Motivation and determination play an important role in losing weight. Do you want to lose weight to improve your overall health or for a personal